Foraging

Plant Profile: Nettles

Plant Profile: Nettles

A deeply nutritive blood building herb with salty savory mineral taste, nettles are rich in calcium and iron, as well as vitamin C, vitamin A, and potassium. The leaves hold stores of a-linoleic acid and omega-3's. This is an ideal plant ally for anyone who is demineralized by stress/ adrenal fatigue, experiences heavy menstrual flow regularly or is experiencing the fatigue of anemia. 

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