Plant Profile: Strawberry

Plant Profile: Strawberry

Strawberries, along with raspberries, are actually part of the rose family. They contain high

levels of vitamin C, and are a good source of manganese. As you might guess from their vivid

red color, strawberries are full of antioxidants, which help to counter inflammation in the body.

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The Stories of Our Food

The Stories of Our Food

Hands, worn and woven with Earth reaching into the depths of the soil tending the land. The Earth, in ritual, facilitating the growth of our sustenance; its parched soil steadfast and persevering, giving nutrients to new life. All our food has a story - an origin and life before it enters ours. These stories include other humans, and creates other pieces of life that sustain us. We are not isolated from the ecosystem, we depend on it for our life. 

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Kitchen Rituals with Lacy Davis

Kitchen Rituals with Lacy Davis

We are so happy to introduce our first guest, Lacy Davis. Lacy and Hannae graduated from the same holistic nutrition school, Institute for Integrative Nutrition. Lacy is also an ACE certified personal trainer. She cohosts two podcasts, Rise & Resist and Adult Crash. And through it all she is a body positive, super stoked vegan. Read on to find out more about her kitchen rituals.

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